Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...
The New York Times8mon
A 20-Minute Core Workout for Strength and Stability
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
T31y
20 minute weight bench workout to enhance total body strength and muscle
Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.
Men's Health16d
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
These trainers are purpose-driven to lead you to the best sweat of your life with their hard-hitting, 20-minute workouts ... this Upper Body Bodyweight Blast workout, you’ll boost your ...
Runner's World1y
Get Your Speed Training in the Weight Room With This 20-Minute Workout
Thankfully, Hirt designed a full workout that’s all about building speed in the weight room. It takes just 20 minutes to complete and taps into your strength, power, and resiliency, with moves ...
Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...
T31mon
Scrap long workouts — this 20-minute session helps build muscle and strength all over
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...