In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

But many newbies who'd like to try it can be bewildered when they check out the course plan of a yoga studio or gym offering ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him ...