The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

As you exhale, tighten your upper abs and curl your head, neck and chest off ... good posture and reducing back pain. Luckily, situps and crunches are just scratching the surface when it comes ...

author of “Watch Your Back” and chief of spine surgery at Northern Medical Group. “Cervical traction devices work by gently pulling the head away from the neck, which increases the space ...

Do you have neck pain ... hold up your head for a couple of hours. Also, sit so that you can look at the screen straight on without turning your head. Whether you sleep on your back or side ...

Tech neck syndrome involves ... chair that provides solid back support holding devices at eye level and minimizing neck bending favoring upright postures with your head aligned over your shoulders ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.

It's important to crack your neck the right ... with your back straight. 2. Place one hand on your lower back with your palm facing in. Place the other on top of your head, palm down, with your ...