Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

In a recent TikTok, she suggested adults should get in some “tummy time” while scrolling to “strengthen your back muscles and ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck does not always start with severe pain. It often begins with subtle signs such as: Neck pain or stiffness; ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.