Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...

add_user=relaxriverofficial</a> This is our Zen Sleep Powder: Natural Sounds to Cure, Nurture & Heal, Songs for Meditation Before Sleeping. Relaxriver provides you music for relaxation ...