Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the ...

The official name for this abdominal separation is diastasis recti, and it’s extremely common among new moms—something like ...

Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti will usually heal on its own but core exercises and physical therapy can help. When your abdominal ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

A lot of postpartum belly wraps claim to help “close” this gap. Healing diastasis recti is possible—actually, most cases resolve on their own within a few months. If yours doesn’t ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Diastasis recti is normal, and often temporary ... can help minimize the severity of the separation and help your core heal faster postpartum. The stronger your deep core muscles are, the faster ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Now enhanced with a 3D Abdomen Lifting System, the Ergowrap Postpartum Belly Wrap helps realign the uterus, supports healing from diastasis recti, and stabilizes the core during daily movement.