Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions. Meditation has numerous benefits. It helps better our brain functions and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Meditation, through its stress-reducing effects, can positively influence gut health by modulating these stress-related changes. It helps to restore the balance of gut bacteria, improving gut ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help plant the seeds of healthy ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...