As soon as the summer season arrives, our body needs more water. A lot of water is released from the body through sweat, so ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Gut health is the most essential element which impacts your overall health in numerous ways, from gastrointestinal issues to ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Ticks are harmful to people and pets, and often carry diseases like Rocky Mountain spotted fever (RMSF), ehrlichiosis and ...