As soon as the summer season arrives, our body needs more water. A lot of water is released from the body through sweat, so ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Gut health is the most essential element which impacts your overall health in numerous ways, from gastrointestinal issues to ...

Extreme pollution and UV rays are the reasons which are contributing skin issues as minor irritations to fatal infection.

Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...