This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
Glamour9d
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
Rolling Out21h
Foods you think are healthy but secretly cause inflammation
Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...
Nature2d
The best foods for healthy ageing ― and the worst
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Rolling Out4d
Foods that support better breathing and lung health
Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.
Medscape5d
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
New study highlights link between mental health and diet
Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...
New York Post2d
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...