Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

For an impressive seven years, the title of "world's healthiest diet" has been awarded to a particular way of eating that not only boasts general health benefits but also offers specific ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...