As Rachel Gargano, the chief registered dietitian at Live It Up, cautioned, "One cup of dried apricots contains more than 300 calories and almost 70 grams of sugar." Read more: Healthy Snacks That ...

Promotes healthy skin Antioxidants in apricots can ... Easy to incorporate into your diet Whether fresh or dried, apricots are a convenient and versatile addition to any diet.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

DRIED JUMBO-SIZE APRICOTS: Natural source of energy ... Comes in a resealable bag and always fresh! NUTRITIOUS HEALTHY SNACKS: High in fiber, rich source of antioxidants, vitamin A, potassium ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...