Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

Dried apricots come in at about 1,162mg (or 1.1g) of potassium per 100g, making them significantly richer in potassium than their banana counterparts. Health experts at Holland & Barrett note ...

Leeming shared her four go-to snacks for boosting her gut health. Fresh or dried fruit Leeming said fresh or dried fruit is a delicious snack, a great source of fiber, and easy to eat on the go.

According to Harvard Health, dried fruit tastes sweeter than its fresh counterpart because it is sweeter. "The drying process concentrates the naturally occurring sugars in fruit," experts say.