Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.