Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

When building your healthy eating plan, you’ll want to focus on ... Dairy products like milk, cheese, and yogurt are good choices. Dairy products contain two types of high quality protein ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

But while the should-you-or-shouldn’t-you debate rages on among nutrition scientists, those of us who opt to eat when we rise are always on the lookout for healthy breakfast ideas that fit their ...

It’s a perfect way to stay refreshed on hot days Mix grated cucumber with yogurt, cumin, and a pinch of salt to make a cooling raita. It pairs well with spicy Indian meals and aids digestion ...