The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Whether the health behavior in question is smoking ... behavior change goals -- and it's always a thing of beauty. Living an active lifestyle means that exercise gives you energy, hope, optimism ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

The mushroom compound ergothioneine may be a valuable resource for countering age-related diseases and promoting a more ...

CitiParks will be opening six Healthy Active Living Centers as warming centers at the start of next week. CitiParks said the warming centers will be open from Monday, Jan. 20 through Wednesday, Jan.

Active lifestyles save £1.2billion a year in the East of England, easing NHS pressure, a study has found. Research by Sport England shows community sport and physical activity create these savings for ...