healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By fuelling your body properly at lunch, you’ll find ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

These nutritionist-approved snacks are guaranteed to leave you feeling revitalised, energised and ready to tackle the afternoon ahead. You’re now subscribed to all our newsletters. You can ...

Protein Works' Global Head of Brand, Anna Sward said: "The dreaded mid-afternoon energy ... other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why your desk-side nibbles matter ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...