We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

May is Older Americans Month. To celebrate, the YMCA is hosting a Healthy Aging Day event on Monday, May 19, 2025.

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

In healthy aging, carb quality counts Study links midlife intakes of high-quality carbohydrates and dietary fiber to better health in older women Date: May 16, 2025 Source: Tufts University ...

“Exercise, in general ... Medical Center in New Jersey and author of more than a dozen books on brain health and aging, about this research. “These results are consistent with previous ...

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...