The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents may ... Obese kids ...

About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

Incorporating healthy ... like exercise for kids—it’s about joyful, energetic play. Whether it’s dancing, cycling, skipping, or playing tag, ensure they have daily outdoor time to grow ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...