Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

FOX 13's Mark Wilson talked with Dr. Jorge Marcet with TGH about the rising risk of colon cancer and why he believes it is ...

Data released by Save the Children ahead of the Nutrition for Growth (N4G) Summit in Paris shows that 1.12 billion children ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Texas state Senator Mayes Middleton said his bill was about "making sure taxpayer funded food stamps are used to buy ...