Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...