A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...