During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

Fibre is an important aspect of a healthy diet, but many of us aren't eating enough of it. Dietitian Steph Grasso MS, RD, ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various ...

Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises the question: Is this “bad” for me? After all, if you ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...