Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

These 8 salad recipes are perfect for anyone looking to eat healthier without sacrificing flavor. Whether it's lunch, dinner, ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

2-3 cups of grated raw mangoes, half cup jaggery, a teaspoon of ginger, one chopped green chilli, a teaspoon of oil, half a teaspoon of red chilli powder, half a teaspoon coriander powder, half a ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...