It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

She continued to explain the importance of nutritious food, stating that "Nutrient-rich foods like omega-3 fats, antioxidants, vitamins, and minerals are essential building blocks for a healthy brain.