Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject public ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Dozens of Florida municipalities have decided to stop adding floride to its drinking water over concerns the practice may be ...

Clearwater is now on the growing list of Florida municipalities that are discussing a ban on fluoride in drinking water. City ...