In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Those dreaded sugar spikes not only affect our mood and concentration but can also lead to significant health issues in the ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Neuroscientist suggests incorporating three daily drinks to enhance cognitive function. The brain thrives on care, not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

But many times, their health is unknowingly pushed to the edge — not by junk food alone, but by what gets poured into a glass every day. Some drinks seem harmless or even refreshing but end up ...

According to PubMed, fennel water, buttermilk, chamomile tea, and other drinks have anti-inflammatory properties that help soothe an upset stomach. It is advisable to consult a dietitian before ...

A new study found that heavy drinkers are at a higher risk of developing a serious brain injury that’s linked to memory and ...

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...