Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," stated the website. The Mediterranean ...