Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought, as long as ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

These snacks are packed with fiber, protein, and healthy fats—so you stay full longer and feel great. No boring bites here—just smart, satisfying choices that treat your taste buds and support ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Twiglets rate as a healthier snack because they are around two-thirds lower in fat than standard crisps. And being made with whole wheat, they are rich in fibre needed for a healthy bowel.

Here are 30 protein-loaded snacks that are healthy and portable so you can enjoy them even when you’re on the go. Jerky is meat that has been trimmed of fat, cut into strips, and dried.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.