Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

Healthy fats may control blood pressure ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy. CLA may help protect against cancer ...

fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet and is ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Fat is very important for our health in general. It’s an important macronutrient that gives us energy. But healthy fats can also be a cornerstone of good gut health.

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...

Enhancing levels of "healthy fats" like omega-3s in the brain could be beneficial in motor neuron disease (MND) finds a new study in fruit flies and brain cells, led by UCL researchers. Previous ...

There are the nostalgic household brands and a host of newer and supposedly more healthy crackers with fewer salt, fat and additives. But are crackers themselves actually healthy? Dietitians share ...