Healthy fats may control blood pressure ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy. CLA may help protect against cancer ...

fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet and is ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut butters, coconut oil, fatty fish, chia, and flaxseeds into their diet to ...

You might think fat is a bad word when it comes to making healthy choices in your diet, but that’s a misconception. Among the types of fat, there are the “bad” fats, such as trans fats found in foods ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) But in fact, they can help with weight control by ...

We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the definitive list of the ... seeds for some healthy morning fats, and even added ...

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...