Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

You might think fat is a bad word when it comes to making healthy choices in your diet, but that’s a misconception. Among the types of fat, there are the “bad” fats, such as trans fats found in foods ...

Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...