The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

You might think fat is a bad word when it comes to making healthy choices in your diet, but that’s a misconception. Among the types of fat, there are the “bad” fats, such as trans fats found in foods ...

Healthy fats play a crucial role in keeping our bodies running smoothly. Found in foods like avocados, nuts, and olive oil, ...