Sneezes, healthy eating and casual drinking: The week in Well+Being
What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70, Teddy reports. Adults who stick to diets rich ...
Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable
Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
McKnight's Long-Term Care News2d
Healthy eating at midlife yields higher chances of healthy aging, data shows
Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
The Harvard Crimson1d
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...
Knowridge Science Report7d
Eating healthy on a budget: Simple tips to save money and stay healthy
Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...
Science Daily4d
Healthy eating in midlife linked to overall healthy aging
the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...
Medwatch: Open Streets to teach kids about eating healthy
Open Streets, An event that encourages families to get outside together while promoting health and wellness, is happening on ...