Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says. And to truly practice it, you should remember that perfection isn't the goal. "Understand that one meal ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or ... base the potency of your meal on just one superfood, stay one step ahead of ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

Experts from Harvard Medical School have urged people to "reframe" how they view a healthy meal ... dinner plate "starts with changing your idea of what a plateful of healthy food should look ...