Many foods widely considered to be 'healthy' are actually teeming with ... packaging and handling it goes through before ending up on your plate. The study found that washing rice before cooking ...

Be Flexible: A balanced plate is a guideline, not a strict rule. Occasional indulgences are part of a healthy relationship ...

She said introducing half-plate options ... protein and healthy fats.” Eat only 70-80% of your appetite Even in terms of Ayurveda, we believe in eating until we feel about 70-80% full.

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy ...

Gupta’s suggestion sparked an active conversation online as a report suggests that 24% of Indian adolescents are underweight and over 17 million children and teens are currently battling obesity.