The National Osteoporosis Society recommends growing teenagers consume 1,000mg and adults 800mg of calcium each day to protect their bones and that, for many people, milk is as good a source as ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, ...

A sports enthusiast who enjoys good food and movies as well. So if one is open to trying different forms of liquid as a health benefit, another option on the list is turmeric milk. Yes ...

And so you have been “requested” to drink more water to keep you healthy and happy. But while so much has been said about coffee, milk tea, matcha and yogurt drinks, they can actually be good ...