While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Fibre is an essential nutrient that plays a vital role in maintaining good digestion, stabilising blood sugar levels, and keeping your heart healthy. A diet rich in fibre can also help in weight ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...