Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Look for labels that say whole grain or 100% whole wheat, as both are healthy choices. Whole grains and whole wheat sound similar and, in truth, they are when it comes to your health. Whole grains ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

and whole-grain bread made with gluten-free grains such as millet or pure oats are all considered healthy whole-grain breads. When you're shopping for healthy whole-grain bread, keep these ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based ...