Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

As a parent, it’s essential to prioritize your child’s health and well-being to set them up for a successful and fulfilling ...

Your child's health care provider can evaluate your child's weight, height and explain their BMI and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.

Here are natural ways to improve your kid’s eyesight, including eye exercises, healthy habits, and proper screen time, to ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-rich diet, teaching eye safety, practicing eye ...

The free community event will take place at YMCA branches in Elizabeth, Rahway and Union, offering a variety of ...

The numbers are alarming but not surprising if you’ve been to a playground lately. Childhood obesity rates have skyrocketed over the past few decades, leaving parents scrambling for solutions ...

Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits. Avoiding pressure really helps this, so if children feel ...