Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

Getting enough high quality sleep is important for your physical ... Menopause is a great time to adopt healthy habits, such as getting regular physical activity and eating healthfully, if you ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor sleep to student mental health. But this school isn't the only one taking this ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with ...

Small, daily habits can make a big difference in how ... your doctor with any questions about a medical condition. Diet Sleep Health Nutrition Catch every big hit, every wicket with Crick-it ...