A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The American Journal of Managed Care provides insights into the latest news and research in managed care across multimedia ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...