Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...
Are your LDL cholesterol levels spiraling out of control? Here are 10 key signs your body might show if cholesterol levels ...
Healthy Heart Signs: The heart plays one of the most important roles in keeping you alive. It pumps and filters blood, ensuring it reaches all the body's cells to supply them with oxygen and ...
Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and women with scarring on their heart muscle—evidence of a previous heart attack—had no clue their heart had been ...
Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...
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How to Keep Your Heart Healthy
Avoiding unhealthy foods is another key part of a heart-healthy diet. This means steering clear of processed foods and added ...