Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

Therefore, steak or organic beef can be a healthy addition to an individual’s diet. Lean steak is a high-protein food, and protein is an essential part of the diet. The body uses protein for ...

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g ...

(As the beef is very lean, it is important not to overcook it at this point.) Spoon the beef filling into the pie dish (see Recipe Tip below), top with the cooked puff pastry and serve. Using ...

Lean ground beef can be another healthy option, she says. Choose at least 85% lean, according to the American Heart Association. You can also buy 90% lean or higher, Bannan says. It depends on ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut ...

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables ...