Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

New research has found that a party lifestyle will have an impact on your health by the age of 36 –and the side effects are far more troubling than having to spend the day in bed.

Lifestyle medicine is a lot about eating the right stuff, but it really involves all aspects of how you're living.

A man’s healthiest lifestyle is one that includes plant-forward eating, moderate exercise, daily mindfulness/relaxation practice to reduce stress, positive relationships with family and friends, and ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

Metabolic syndrome is linked to greater risk of developing young-onset dementia, according to a new study. But there are ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life ... and lifestyle medicine, and is a certified health and well-being ...

If you’re not active now, check with your doctor that you’re healthy enough to get started ... Are there stressful things in your life that you might be able to change? Whether it’s in ...

Middle-aged adults with a healthy lifestyle are more likely to live longer than those ... Ballantyne said: “The findings underline the significant role these risk factors play in life expectancy and ...

At just 11-years-old, Julianna Reilly has already undergone heart surgeries and wears a monitor daily to track symptoms of a ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...