Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Survey by LocalCircles collected over 43,000 responses from 348 districts. Sixty-one percent of the respondents were men ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

In today’s health headlines, we’re talking about how to catch up on sleep after the clock springs ahead and the health risks that come with losing an hour of sleep. Dr.

Guest: Dr Shaun Loh, ENT Consultant, The ENT, Voice & Snoring Clinic (Napier) and an executive committee member of the ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...