More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

Persistent snoring could signal health issues from heart disease to depression. Learn how this nighttime nuisance might be ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...