More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Guest: Dr Shaun Loh, ENT Consultant, The ENT, Voice & Snoring Clinic (Napier) and an executive committee member of the ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Sleep is one of the most important aspects of overall health. We’ve all felt the effects of a poor night’s sleep. You spend the next day groggy, forgetful, cranky, and generally out of your typical ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...