Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume journey, she advises zero ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

You can keep your body healthy by eating a balanced and varied diet, keeping clean, staying active and getting plenty of sleep. Your body can do all kind of things but to keep it working at its ...

While uncontrollable factors like age, genetics, and family history all play a role in the development of the neurodegenerative condition, new research shows there are some health factors you can ...

Most oral and dental diseases are preventable, if you take care of your teeth and mouth. In-between visits to the dentist, ...

It’s not just about having money problems − it’s how you feel about those problems that matters most for your mental health.

However, research shows that your perspective regarding your financial situation can do more harm to your health than your actual financial circumstances – even as your savings dwindle.