Moreover, watermelon contained dietary fibres that aided digestion, prevented constipation, and promoted regular bowel ...

Plus, drinking more water with natural flavours can help curb cravings and keep you feeling full longer. Wondering how to prepare it? Check out some healthy fruit-infused recipes for weight loss.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

Also, regular consumption of very hot water may weaken tooth enamel, leading to increased sensitivity. Benefits of fruit diet A fruit-based diet is packed with essential vitamins, minerals, fiber, and ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Regarding health benefits ... For hydration, coconut water is a better option than fruit juice; as a sweet drink option, it is much lower in calories and sugars. The resounding evidence is ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

Muskmelon, also known as cantaloupe or honeydew, is the ultimate summer fruit that not only refreshes but also packs a punch ...

Most governments recommend that people eat plenty of fruit and vegetables, yet few people hit healthy quotas ... vegetable production is notoriously water and energy hungry, and food production ...