Brisk walking strengthens the heart, improves circulation, and helps keep your blood vessels healthy says new research.

Additionally, beetroot can support heart health by dilating blood vessels and promoting blood circulation due to its natural ...

A new study in Circulation reveals that walking 6,000–9,000 steps daily reduces cardiovascular disease (CVD) risk by 40–50%, offering a simple way to promote heart health, especially for older ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...